Diario de Annabelle3117, 04 oct. 13

Well that indeed is something! Since beginning in March I have lost 19.6% of my body weight, how neat is that! I found a percentage of weight loss calculator online lol. Math was never my strong suit! I never thought I would see the 220's, it has been a long time coming. I shall celebrate by going to the gym today lol. When I hit the 40's I liked it so much I stayed there for like a month and a half, did the same with the thirties. I do NOT intend to do that with the 20's. My intent is to fly through the twenties likes it's a beat up town full of gangs and drug lords. Mid-twenties next week, here I come.

Today is my baby brother's 24th birthday. I called him last night at midnight wish him a happy birthday lol. I am baking him a cake today, although he probably wont be home to see it when I go over this evening. From what I understand he has a full night of partying planned. I don't know when that boy is going to stop breaking my heart, but I've decided that I'm not going to stop doing what I do. My brother and I have been through hell and back together and alone for a lot of the time. He has a bad drug problem, but I'm determined to never give up on him. We couldn't be closer if we were twins. It's been a rough road, but I'm hoping that today will be a happy day.

104,2 kg Disminuído hasta ahora: 25,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

1246 kcal

Grasa: 32,16g | Prot: 61,82g | Carbh: 164,42g.   Desayuno: Coffee-Mate Fat Free Original Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Yoplait Greek 100 Yogurt - Vanilla. Almuerzo: Chicken Dark Meat (Roasting), Minute Multi-Grain Rice Medley. Cena: Kraft Cucumber Ranch Salad Dressing & Dip, Great Value Seasoned Fries, Lowfat Frankfurter or Hot Dog, Fred Meyer Hot Dog Bun. Pasa Bocas / Otros: Apples. más...

3460 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 20 minutos, Máquina de Ejercicio (Rápido) - 45 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...