|
Been trying to eat better. I'm finding it hard at night not to want to eat. Thats the worst for me. I've gained eight this week and thats discouraging. I've been on the weight machine too. Son had b-day tomorrow and there will be b-day cake which I love.
|
69,1 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
376 kcal
|
Grasa: 22,66g | Prot: 17,25g | Carbh: 26,06g.
Desayuno: butter, oatmeal, eggs. más...
|
Ganando 2,5 kg a la Semana
|