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Back to it after Christmas. Lots of gin and bubbly, choccies and ice cream. Back to it from today and feeling good. did a light shadow boxing workout this morning after a long walk with the dogs. the Small gain was to be expected after the festivities, but it won't be long until it's off and I can get to my 2021 goal of 68kg.
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75,1 kg
Disminuído hasta ahora: 22,9 kg.
Aún para ir: 7,1 kg.
Dieta seguida: Bien.
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1864 kcal
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Grasa: 73,68g | Prot: 67,15g | Carbh: 235,74g.
Desayuno: Strawberries , SPAR 2% Low Fat Milk, Sugar, Kellogg's Corn Flakes. Almuerzo: Pick n Pay Butternut, Creamy Spinach and Feta Bake, Fry's Golden Crumbed Schnitzels. Cena: Cream Style Corn (Canned), Extra Virgin Olive Oil, SPAR 2% Low Fat Milk, White Flour, Clover Feta Plain. más...
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Ganando 0,5 kg a la Semana
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