Registro de peso (no entrada de diario) del 28 diciembre 2020
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127,0 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 52,2 kg.
Dieta seguida: Bien.
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1116 kcal
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Grasa: 28,25g | Prot: 83,68g | Carbh: 129,51g.
Desayuno: Michigan Apples Gala Apples, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Almuerzo: Walden Farms Super Fruits Balsamic Vinaigrette, Richfood Large Grade A Eggs (Hard Boiled), Cheddar Cheese, Colby Jack Cheese, Mixed Salad Greens, Kirkland Signature Oven Browned Turkey Breast, Cabbage. Cena: Braswell's Red Pepper Jelly, Quaker Rice Cakes - Lightly Salted, Multigrain Brown Rice Cakes (Unsalted) , Pork Roast (Lean Only Eaten), Food Club Lowfat Cottage Cheese, Broccolini, Unsalted Vegetable Cooking Stock, Carrots, Cabbage, Cooked Eggplant (Fat Not Added in Cooking), Salsa. más...
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4545 kcal
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Ejercicio:
Gazelle machine - 1 hora y 1 minuto, Descansando - 14 horas y 59 minutos, Durmiendo - 8 horas. más...
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peso estable
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