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Messed up somewhere yesterday. Introduced protein shakes, they might be the culprit.
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72,3 kg
Disminuído hasta ahora: 22,1 kg.
Aún para ir: 13,3 kg.
Dieta seguida: Bien.
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890 kcal
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Grasa: 46,34g | Prot: 96,12g | Carbh: 23,07g.
Almuerzo: Great Value Fully Cooked Grilled Chicken Breast, Chop't Red Onion, Bob Evans Tomato Slices, Great Value Colby Monterey Jack Cheese, Marketside Leafy Romaine Salad, Carl's Jr. House Dressing. Cena: Fage Total 0% Greek Yogurt, Mixed Salad Greens, Bacon, Cornish Game Hen (Skin Not Eaten), Cooked Asparagus (from Fresh). Pasa Bocas / Otros: Good & Gather Unsalted Roasted Mixed Nuts. más...
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Ganando 2,5 kg a la Semana
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