Diario de Les Girth, 29 dic. 20

Yesterday was a 1,000 calorie day combined with 3 hours of pickleball, so I had a nice drop.

Today, I play in a tournament! It should be another 3 hours of intense activity. An added benefit of pickleball is that it keeps me away from the fridge.

105,5 kg Disminuído hasta ahora: 14,2 kg.    Aún para ir: 19,3 kg.    Dieta seguida: Bien.

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419 kcal

Grasa: 11,12g | Prot: 59,01g | Carbh: 27,84g.   Almuerzo: Almonds, Tyson Foods Boneless Skinless Chicken Breasts, Progresso Light Zesty! Santa Fe Style Chicken Soup. más...