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Brought my salt intake down from yesterday, but still too high. Going to have to eat some fish today. That should help in a lot of areas.
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84,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,8 kg.
Dieta seguida: Bien.
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2818 kcal
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Grasa: 113,27g | Prot: 148,22g | Carbh: 308,22g.
Desayuno: colorado proud 2% milk, Baby Spinach, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Deli Turkey or Chicken Breast Meat. Almuerzo: Panera Bread Raspberry Vinaigrette, Panera Bread Classic Cafe Salad (Half), Apple, Panera Bread Tortellini Alfredo (Small), Panera Bread Tuna Salad Sandwich on Honey Wheat. Cena: Sweet Potato (Without Salt, Baked In Skin, Cooked), Wendy's Applewood Smoked Bacon (1 Strip), Wendy's French Fries (Small), 1/2 lb Double with Cheese. Pasa Bocas / Otros: General Mills Chex Honey Nut Cereal, Kroger Jelly Beans, Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. más...
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3000 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Conduciendo - 1 hora, Entrenamiento con Pesas (Moderado) - 1 hora y 15 minutos, Tareas del Hogar - 2 horas, Descansando - 11 horas y 45 minutos, Durmiendo - 7 horas. más...
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Perdiendo 3,8 kg a la Semana
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