|
Dropping again since I returned to calorie management.
I didn't do well in the pickleball tourney yesterday, but I gave it my best for a solid 3 hours. On the upside I burned calories, had fun, and was nowhere near the fridge. So, a good day overall.
|
104,6 kg
Disminuído hasta ahora: 15,2 kg.
Aún para ir: 18,4 kg.
Dieta seguida: Bien.
|
|
481 kcal
|
Grasa: 21,35g | Prot: 68,32g | Carbh: 8,43g.
Desayuno: Trader Joe's Brown Cage Free Eggs (Large). Almuerzo: Tyson Foods Boneless Skinless Chicken Breasts, Swanson 100% Natural Chicken Broth, Yellow Summer Squash. más...
|
Perdiendo 6,4 kg a la Semana
|