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Didn't get much sleep last night, and I think I'm catching my daughter's virus...
Yesterday, I made my first real effort to curb my sodium intake. I cut it in half, yet, I'm still above what is recommended. My cholesterol intake dropped as well, and it went below the RDI. Nice!
But I wonder how much extra $$$ I spent on the low-sodium food... I know there are ways to eat healthy for cheap. Guess I'll have to get creative.
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84,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,4 kg.
Dieta seguida: Bien.
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2809 kcal
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Grasa: 96,12g | Prot: 163,14g | Carbh: 329,72g.
Desayuno: Colorado Proud 2% Reduced Fat Milk, Kroger Maple & Brown Sugar Instant Oatmeal. Almuerzo: Hormel Original Pepperoni Slices, Papa Murphy's Pizza Cheese Original Crust Pizza (Large), Kroger Fancy Shredded Mozzarella Cheese. Cena: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Birds Eye Steamfresh Mixed Vegetables, Market Pantry Bolillo Rolls, KC Masterpiece Premium Original Barbecue Sauce, Shoulder Pork Roast (Lean and Fat Eaten) . Pasa Bocas / Otros: Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal, General Mills Chex Honey Nut Cereal, General Mills Chex Honey Nut Cereal, Honey Roasted Peanuts. más...
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2823 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Conduciendo - 30 minutos, Trabajo de Escritorio - 10 horas, Descansando - 6 horas y 30 minutos, Durmiendo - 5 horas. más...
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Perdiendo 3,2 kg a la Semana
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