|
l had a very good day yesterday. Three hours of exercise and under 1,000 calories.
|
104,1 kg
Disminuído hasta ahora: 15,7 kg.
Aún para ir: 17,9 kg.
Dieta seguida: Bien.
|
|
958 kcal
|
Grasa: 14,93g | Prot: 118,40g | Carbh: 103,14g.
Desayuno: Quaker Life Cereal - Original. Almuerzo: Onions , Cauliflower, Progresso Light Zesty! Santa Fe Style Chicken Soup, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Cabbage , Tyson Foods Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). más...
|
Perdiendo 8,9 kg a la Semana
|