Registro de peso (no entrada de diario) del 04 enero 2021
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72,0 kg
Disminuído hasta ahora: 22,4 kg.
Aún para ir: 13,1 kg.
Dieta seguida: Bien.
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1076 kcal
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Grasa: 50,83g | Prot: 112,88g | Carbh: 56,11g.
Desayuno: Forzagen Vegan Pro 360, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fage Total 0% Greek Yogurt (Container), Trader Joe's Cold Brew Coffee Concentrate, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Ralphs Crispy Fried Onions, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Fage Total 0% Greek Yogurt (Container), Bob's Red Mill Organic High Fiber Coconut Flour, Fresh Gourmet Sliced Almonds Toasted, Egg, Fresh & Easy Shredded Iceberg Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Oscar Mayer Real Bacon Bits, BelGioioso Crumbled Gorgonzola, Dole Green Onion, ShopRite Mushrooms, Fresh Gourmet Cheddar Cheese Crisps. Cena: Huy Fong Foods Chili Garlic Sauce, Fresh & Easy Shredded Iceberg Lettuce, Sour Cream, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cilantro, Cauliflower Rice, Tillamook Vintage White Extra Sharp Cheddar Cheese, Foster Farms Organic Ground Turkey 93% Lean, Trader Joe's Green Onions, Lemon Juice (Canned or Bottled) . Pasa Bocas / Otros: Blue Diamond Bold Wasabi & Soy Sauce Almonds. más...
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peso estable
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Peso Histórico de sdenmond89
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