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ruthe1213
Diario
04 ene. 21
Diario de ruthe1213, 04 ene. 21
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1.9 ketones I think my weight has hit a set point. That's good for now to maintain. However I need/ want to see the next 9# gone on the scale. I appear to be back in ketosis so hunger ought to be in check so it'll be easier to eat according to plan. I think 9# for the month of January is a reasonable goal. To accomplish that goal it will be wise to eat adequate low carb veggies, meats, fish and fats as well as 99 oz. of water a day. In addition at least 15 minutes weight-bearing housekeeping 6 days a week. I can only do my part with God's help and strength as I trust Him for the outcome day by day. He does good work for He is good and He is love. He is my strength and my song. In Him will I trust. For He is worthy of my trust. He is faithful.
103,9 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
36,7 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 04 enero 2021:
64 kcal
Grasa: 6,07g | Prot: 0,43g | Carbh: 0,14g.
Desayuno:
McDonald's Coffee Creamer, Coffee.
más...
2237 kcal
Ejercicio:
Fitbit - 24 horas.
más...
Perdiendo 0,2 kg a la Semana
15 Seguidores
Apoyo
Comentarios
💚 ⤵ 🌟
04 ene. 21 por el miembro:
shirfleur 1
Wow, you got quite the goals! 👍 good plan. ❤️
04 ene. 21 por el miembro:
Chow moore
That's good Ruthe keep going you will reach your goal 🙏
04 ene. 21 por el miembro:
jenny3781
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