Diario de WindyFlowers, 04 ene. 21

Another very busy day at work. Not much time to eat so grabbed a Bolthouse Farms Protein drink on the run. Then realized that it has 32 grams of sugar! I don't do a lot of sugar. But stayed at 1260 calories so that is good. Have a great night.

74,4 kg Disminuído hasta ahora: 6,8 kg.    Aún para ir: 8,6 kg.    Dieta seguida: Bien.

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1260 kcal

Grasa: 49,74g | Prot: 51,60g | Carbh: 162,38g.   Desayuno: Cheerios, 1% Fat Milk, Vitafusion MultiVites Gummy Vitamins, Viactiv Calcium Supplement. Almuerzo: Great Value Omega-3 Trail Mix, Fiber One Protein Bars - Caramel Nut. Cena: Bolthouse Farms Protein Plus - Banana Honey Almond Butter. Pasa Bocas / Otros: Costco Chocolate Chip Cookie. más...

2663 kcal

Ejercicio: Permanecer de Pie - 4 horas, Caminar (Moderado) - 5/kph - 3 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...