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Holidays are over and back at it. Feeling optimistic and putting the right plans in place to succeed. My goal is 170 lbs by July 1st. And it’s gunna happen ✊🏼
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101,4 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 28,8 kg.
Dieta seguida: Bien.
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2206 kcal
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Grasa: 70,40g | Prot: 164,12g | Carbh: 238,57g.
Desayuno: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Almuerzo: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Cena: Heinz Deep Browned Beans with Pork & Molasses, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Pasa Bocas / Otros: RW Garcia 3 Seed Sweet Beet Crackers, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. más...
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3891 kcal
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Ejercicio:
Tabata - 1 hora y 33 minutos, Durmiendo - 7 horas y 30 minutos, Descansando - 6 horas y 57 minutos, Trabajo de Escritorio - 8 horas. más...
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Ganando 0,6 kg a la Semana
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