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Starting the healthy eating process again. I managed to get to gym throughout December, so I didnt gain as much as I expected. Good luck with the 2021 goals everyone.
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60,8 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Poco.
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432 kcal
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Grasa: 16,69g | Prot: 55,99g | Carbh: 11,90g.
Almuerzo: Chicken Breast (Skin Not Eaten), Woolworths Full Cream Plain Yoghurt, Lettuce Salad with Cheese, Tomato and/or Carrots. más...
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Ganando 0,1 kg a la Semana
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