|
One year ago today I decided to get serious about my health and I’m happy to say that I’m 121.4 pounds lighter! Not to mention, my surgery recovery is going amazingly well!! Today I am 8 dpo!
|
92,5 kg
Disminuído hasta ahora: 49,8 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
|
|
881 kcal
|
Grasa: 24,65g | Prot: 118,00g | Carbh: 10,48g.
Desayuno: Perdue Boneless Chicken Breast, Onion Powder, Garlic Powder, Great Value Egg Makers, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Almuerzo: Onion Powder, Perdue Boneless Chicken Breast, Garlic Powder, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce. Cena: Snak Club Raw Almonds, Cracker Barrel Gouda, Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. más...
|
|
2934 kcal
|
Ejercicio:
Lavado de Ropa - 30 minutos, Ver TV - 4 horas, Tienda de Comestibles - 1 hora, Descansando - 10 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 7,6 kg a la Semana
|