Registro de peso (no entrada de diario) del 06 enero 2021
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71,8 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 12,8 kg.
Dieta seguida: Bien.
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1247 kcal
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Grasa: 62,21g | Prot: 126,38g | Carbh: 53,95g.
Almuerzo: Real Good Pizza Crust, Mario Batali Sundried Tomato Pesto, Iberia Minced Garlic in Water, Stella Freshly Shaved Parmesan Cheese, Sausages By Amylu Italian Chicken Sausage with Peppers & Onions, Red Onions, Gia Russa Artichoke Bruschetta Topping, Perdue Grilled Chicken Breast Strips, Saputo Crumbled Gorgonzola Cheese, Spinach , Cooked Mushrooms (from Fresh). Cena: Roasted Unsalted Cashew Nuts, Riced Cauliflower (Frozen), Publix Large Shrimp, Bell Peppers, Kikkoman Lite Soy Sauce, Great Value Stevia , Extra Virgin Olive Oil, Zucchini , Great Value Apple Cider Vinegar, Minced Garlic, Ginger , Great Value Worcestershire Sauce. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Cookies & Cream, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Tillamook Zero Sugar Original Beef Jerky. más...
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Perdiendo 1,9 kg a la Semana
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Peso Histórico de sdenmond89
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