Diario de Elihu Feldman, 06 ene. 21

Thank you Hashem for getting me back on track. Also thank you for helping Marcia. I have stopped taking topiramate for a week now.

96,2 kg Disminuído hasta ahora: 11,8 kg.    Aún para ir: 14,5 kg.    Dieta seguida: Bien.

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1396 kcal

Grasa: 55,12g | Prot: 53,23g | Carbh: 184,04g.   Desayuno: Coffee with Skim Milk. Almuerzo: Cream Style Corn, American Cheese, Schwebel's Hearth Baked Jewish Rye Bread, Sodexo Steamed Broccoli & Red Peppers, Green Cabbage, Carrots, Lipton Diet Iced Tea with Lemon, Cooked Red Peppers, Celery. Cena: Brown Rice, Lettuce Salad with Tomato, Macaroni or Pasta Salad, Ground Beef (80% Lean / 20% Fat) . más...

2451 kcal

Ejercicio: Apple Health - 24 horas. más...