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My sleep schedule is off, and my eating is too. I ate my final meal last night at 11:30. Probably a big reason my weight is up now (7:45 am). If I waited to eat breakfast, I'd probably see my weight back down at 187 again. Not concerned with this bump.
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85,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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2953 kcal
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Grasa: 132,87g | Prot: 179,19g | Carbh: 267,74g.
Desayuno: Kroger Break-Free Real Egg Product, Mushrooms, Kroger Frozen Peas, Boulder Sausage Italian Sausage. Almuerzo: Market Pantry Bolillo Rolls, Boar's Head Baby Swiss Cheese, Kroger Deli Thin Mesquite Smoked Turkey Breast. Cena: Muscle Milk Chocolate Protein Powder, Kroger Frozen Peas, Pace Picante Mild Salsa, Shoulder Pork Roast (Lean and Fat Eaten), Arby's Curly Fries (Small), Arby's Smokehouse Brisket. Pasa Bocas / Otros: Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal, General Mills Chex Honey Nut Cereal, General Mills Chex Honey Nut Cereal. más...
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2494 kcal
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Ejercicio:
Descansando - 10 horas y 30 minutos, Durmiendo - 5 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 30 minutos. más...
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Ganando 3,2 kg a la Semana
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