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Feeling happy that I’m keeping up with my healthy habits. Considering upping calorie intake as I’ve noticed that my stamina has decreased when doing HIIT, particularly during the cardio segments.
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58,4 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 4,0 kg.
Dieta seguida: Bien.
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1022 kcal
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Grasa: 32,29g | Prot: 73,36g | Carbh: 72,01g.
Desayuno: All Whites 100% Liquid Egg Whites, Coffee, Becky’s salsa, Trader Joe's Brown Cage Free Eggs (Large), Spinach (Chopped or Leaf, Frozen). Almuerzo: Steamed Rice, Taiwanese Style Pork Chops. Cena: Sauvignon Blanc Wine , Becky’s Turkey Burger, Veggie Medley. Pasa Bocas / Otros: Trader Joe's Dark Chocolate Covered Almonds, Sam's Club Orange Bell Pepper, House Foods Medium Firm Tofu. más...
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1697 kcal
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Ejercicio:
Barry’s - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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peso estable
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