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Day 8 of the new year 2021. So far so good in keeping dry and exercising 45 minutes daily. I had to back down on my exercise a bit by decreasing the incline to 7 while running. My legs were starting to feel like rubber before I was done. I may be losing muscle with my weight loss. Something to watch.
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51,3 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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721 kcal
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Grasa: 19,51g | Prot: 65,71g | Carbh: 67,51g.
Desayuno: Quick or Instant Oatmeal. Almuerzo: Skinless Chicken Breast, Creamy Alfredo Pasta Sauce, Penne, Broccoli Flower Clusters. Cena: Great Value Enriched Hamburger Buns, Kroger Ground Beef 93%, Heinz All Natural Sloppy Joe Sauce. Pasa Bocas / Otros: Hummus . más...
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Perdiendo 0,8 kg a la Semana
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