Registro de peso (no entrada de diario) del 08 enero 2021
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70,9 kg
Disminuído hasta ahora: 23,5 kg.
Aún para ir: 12,0 kg.
Dieta seguida: Bien.
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1302 kcal
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Grasa: 67,29g | Prot: 124,24g | Carbh: 52,47g.
Desayuno: No Name Fully Cooked Real Bacon Bits, Mozzarella Fresca Fresh Mozzarella, Classico Basil Pesto Sauce, Real Good Pizza Crust, Iberia Minced Garlic in Water, Red Onions, Perdue Grilled Chicken Breast Strips, Saputo Crumbled Gorgonzola Cheese, Spinach , Cooked Mushrooms (from Fresh). Almuerzo: Bertolli Extra Virgin Olive Oil, 365 Sundried Tomatoes, BelGioioso Crumbled Gorgonzola, Publix Red Bell Pepper, Cabbage , Onions , Sausages By Amylu Italian Chicken Sausage with Peppers & Onions, Wegmans Mushrooms. Cena: Great Value Hamburger Dill Chips Pickles, Ready Pac Shredded Iceberg Lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Kraft American Cheese Slice, Mustard. Pasa Bocas / Otros: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fage Total 0% Greek Yogurt (Container), Forzagen Vegan Pro 360, Premier Nutrition High Protein Shake - Cookies & Cream. más...
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Perdiendo 3,8 kg a la Semana
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Peso Histórico de sdenmond89
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