|
I was over 155 lbs during holidays so trying to get back into better habits. Denying myself cravings or not stress eating.
|
69,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,0 kg.
Dieta seguida: Bien.
|
|
692 kcal
|
Grasa: 22,69g | Prot: 36,28g | Carbh: 89,36g.
Desayuno: Coffee with Cream, Dempster's Everything Bagel, Philadelphia Regular Cream Cheese. Almuerzo: Tim Hortons Coffee with 2 Cream 1 Sugar (Small), Danone Oikos Coconut Greek Yogurt, Apples , Iceberg Lettuce (Includes Crisphead Types) , Lilydale Sliced Turkey Breast, Country Harvest 12 Grain. más...
|
Ganando 0,1 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|