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Too much craving for anything that looks like food. Indulged..binged..stuffed myself on just about anything. 2 dinners. This morning I feel guilty. It was not worth it. I should go back and read what I wrote on what motivates me. I guess I am going to miss my monthly (Oct 15th) target of 116 kg. I am craving food. Any food other than green salads and grilled chicken breast.
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119,6 kg
Disminuído hasta ahora: 15,9 kg.
Aún para ir: 39,6 kg.
Dieta seguida: Bien.
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2975 kcal
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Grasa: 117,69g | Prot: 127,92g | Carbh: 372,07g.
Desayuno: sylphide Soft cheese Spreadable Fondant, Mouli D'or Multigrain Toast Croustillant, Walnuts, Turkish Coffee. Almuerzo: Trader Joe's Tabouli Salad, Pickles, Hellmann's Real Mayonnaise, 100% Whole Wheat Pita Bread, Baked Potato (Peel Eaten), Chicken Breast (Skin Eaten). Cena: Cucumber (with Peel), Red Tomatoes, Mouli D'or Multigrain Toast Croustillant, laklouk Double Creme Light, Quaker Rice Cakes - Lightly Salted. Pasa Bocas / Otros: Pistachio Nuts, General Mills Chex Mix Traditional, Grapes, Date, Pomegranate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). más...
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3805 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Descansando - 7 horas, Durmiendo - 7 horas, Trabajo de Escritorio - 8 horas. más...
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Ganando 10,5 kg a la Semana
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