Diario de Les Girth, 11 ene. 21

Another good day yesterday. I played pickleball for 2.5 hours and rode my bike for another hour. Calorie intake was under 1,000 for the day.

101,9 kg Disminuído hasta ahora: 17,9 kg.    Aún para ir: 15,7 kg.    Dieta seguida: Bien.

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1010 kcal

Grasa: 40,18g | Prot: 119,81g | Carbh: 51,67g.   Desayuno: Nature's Own 100% Whole Wheat Sliced Bread, Trader Joe's Brown Cage Free Eggs (Large). Almuerzo: Pork Shoulder (Whole, Cooked, Roasted), Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cauliflower. Cena: Tyson Foods Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cabbage. más...