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First time in 5 years that I'm under 200 lbs! This app has really helped me stay on track! And seeing the success and healthy meal pix of others is inspiring me to keep going! Feeling good ☺️
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90,3 kg
Disminuído hasta ahora: 16,3 kg.
Aún para ir: 29,0 kg.
Dieta seguida: Bien.
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2035 kcal
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Grasa: 82,59g | Prot: 97,57g | Carbh: 249,58g.
Desayuno: Vega Cashew Milk Yogurt Alternative, Vitacost Simply Vegan Pea Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pineapple, Navels Oranges, Cashew Butter. Almuerzo: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Vega Cashew Milk Yogurt Alternative, Snak Club Raw Almonds, Mae Ploy Sweet Chilli Sauce, Ginger , Olive Oil, Publix Large Shrimp, Baby Spinach, Nasoya Wonton Wrappers. Cena: Snak Club Raw Almonds, Sweet and Sour Sauce, Bob's Red Mill Sorghum, Cabbage , VIP Mixed Veggies, Waterchestnuts , Tyson Foods Chicken Nuggets (4 Pieces). Pasa Bocas / Otros: Crush Soda Orange Soda (Cup), Pop Secret Movie Theater Butter Popcorn. más...
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2317 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 16 horas y 30 minutos, Durmiendo - 7 horas. más...
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Perdiendo 1,4 kg a la Semana
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