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did good only forgot to record my food. i think getting the keto % or i would of lost more i need to write it down if its off even less it seems i lose less. my goal is 10 pounds a week. im doing this as i'm in pain.
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88,0 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
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834 kcal
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Grasa: 57,17g | Prot: 65,56g | Carbh: 2,50g.
Desayuno: my yogurt. Cena: PRE New York Strip Steak. más...
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Perdiendo 2,4 kg a la Semana
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Peso Histórico de Klondike Sherry
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