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I am disappointed that having not had a drink all week, and eaten breakfast, that I have not lost more weight - I need to up the exercise and look harder at what I am eating I think
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78,9 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
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1380 kcal
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Grasa: 45,19g | Prot: 93,74g | Carbh: 146,80g.
Desayuno: Kellogg's Coco Pops with Semi-Skimmed Milk. Almuerzo: Grated Cheddar Cheese, Dolmio Low Fat Bolognese Sauce, Mushrooms, Sliced Ham, Tesco Plain Tortilla Wraps. Cena: Bisto Gravy Granules For Chicken, Tesco Yorkshire Pudding, Mashed Potato made with Milk (from Fresh), Cauliflower, Broccoli, Chicken Breast. más...
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2967 kcal
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Ejercicio:
Permanecer de Pie - 4 horas, Caminar (Lento) - 3/kph - 3 horas, Tareas del Hogar - 1 hora, Sentado - 5 horas, Compras - 1 hora, Durmiendo - 4 horas, Descansando - 5 horas y 20 minutos, Conduciendo - 40 minutos. más...
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Perdiendo 0,6 kg a la Semana
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