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I have spent this weekend sick. I haven't been able to keep any food in my for the past 2 days, maybe this will will be a good thing for my weigh in tonight. Today is the first day for the crunch challenge and I'm excited to exercise, even if it is just 10 crunches.
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83,5 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
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1430 kcal
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Grasa: 52,84g | Prot: 52,07g | Carbh: 196,49g.
Desayuno: honey, peanut butter, bagel. Almuerzo: orange, chicken vegetable soup. Cena: enchiladas, baked potato. Pasa Bocas / Otros: carrots. más...
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2100 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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