Registro de peso (no entrada de diario) del 13 enero 2021
|
127,0 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 52,2 kg.
Dieta seguida: Bien.
|
|
1248 kcal
|
Grasa: 47,34g | Prot: 72,63g | Carbh: 162,28g.
Desayuno: Archer Farms Shaved Parmesan Cheese, Great Value Smoked Ham, Mission Carb Balance Whole Wheat Tortilla (71g), Coffee with Cream, Egg. Almuerzo: Outer Aisle Plantpower Sandwich Thins, Gala Apples. Cena: Fresh Gourmet Cranberries & Glazed Walnuts, Emerald Natural Walnuts & Almonds with Dried Cherries, Green Giant Harvest Protein Bowls Italian Style, Perdue 98% Lean Ground Chicken, Harvest Fresh Butternut Squash, Mushrooms, Mixed Salad Greens. Pasa Bocas / Otros: Weis Quality Veggie Sticks, Quaker Rice Cakes - Caramel Corn. más...
|
peso estable
|
|
|