Registro de peso (no entrada de diario) del 14 enero 2021
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105,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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3613 kcal
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Grasa: 170,70g | Prot: 205,88g | Carbh: 326,34g.
Desayuno: Scrambled Egg , Texas Pete Original Hot Sauce, Bananas , Great Value Classic Roast Ground Coffee, Great Value Almond Milk Original Unsweetened, Great Value French Vanilla Coffee Creamer. Almuerzo: Onions , Bertolli Extra Virgin Olive Oil, Priano Balsamic Vinegar, Boar's Head Lower Sodium Turkey Breast, Gia Russa Kalamata Olives, Marketside Fresh Spinach. Cena: Great Value Brown Rice, Great Value Broccoli Florets, Skinless Chicken Breast. Pasa Bocas / Otros: Fastco 1% Lowfat Milk, Quaker Simply Granola Oats, Honey & Almonds, Great Value Creamy Peanut Butter, Red Delicious Apples, Six Star Pro Nutrition Creatine X3, Body Fortress 100% Premium Chocolate Whey Protein, SciVation Xtend BCAAs, Bertolli Extra Virgin Olive Oil, Great Value Broccoli Florets, Skinless Chicken Breast, Great Value Brown Rice. más...
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Perdiendo 0,3 kg a la Semana
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