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It’s 15 days into the new year and so far I’ve been keeping up with the healthy habits that I’ve set for myself, specifically cutting down on wine, watching my food intake and doing at least 30 minutes of some sort of exercise daily. Yesterday was stressful and I would typically pour myself a big one, but instead, I took a bootcamp class.
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57,3 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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912 kcal
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Grasa: 28,46g | Prot: 63,64g | Carbh: 47,54g.
Desayuno: Regular Coffee, Trader Joe's Brown Cage Free Eggs (Large). Almuerzo: Portofino Solid Yellowfin Tuna in Extra Virgin Olive Oil, Rye Bread. Cena: White Rice, La Choy Teriyaki Marinade & Sauce, Cooked Chinese Cabbage (Fat Not Added in Cooking), Beef Flank (Trimmed to 0" Fat) . Pasa Bocas / Otros: Cabernet Sauvignon Wine , Mori-Nu Organic Silken Firm Tofu. más...
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1519 kcal
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Ejercicio:
Core Synergistics - 55 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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