|
I have been using fatsecret for my calorie numbers, as I had made
excel sheets for food, cal, protein, carbs, fats. This looks pretty neat. It all takes time,the sheet method much more!
|
78,7 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
1985 kcal
|
Grasa: 57,36g | Prot: 194,37g | Carbh: 177,38g.
Desayuno: Quick Oatmeal (1 or 3 Minutes), Nonfat Plain Yogurt, Chicken Breast, Bananas, American Pure Whey 100% Whey Protein Isolate - Chocolate. Almuerzo: Mission Foods Flour Tortillas Soft Taco Size, Duck Meat, Cooked Beets, Great Value Sliced Carrots. Cena: Bread, Essensia Chicken Breast Salad. Pasa Bocas / Otros: Cottage Cheese (Lowfat 2% Milkfat), Now Foods Pea Protein, NutriBiotic Vegan Rice Protein, Naturegg Simply Egg Whites, American Pure Whey 100% Whey Protein Isolate - Chocolate, Silk Pure Almond Milk - Vanilla, Silk Pure Almond Milk - Vanilla, American Pure Whey 100% Whey Protein Isolate - Chocolate, Naturegg Simply Egg Whites, NutriBiotic Vegan Rice Protein, Now Foods Pea Protein, Naturegg Simply Egg Whites. más...
|
|
2330 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
|