Diario de Les Girth, 16 ene. 21

I was inspired by Deehablo's post yesterday. He said "Keep Going".

I set a goal for myself to reach 220 lbs. I'm 62 years old and 6' -1". My goal takes me from the obese range on the weight charts to the overweight range. A normal weight for me would be around 190 lbs.

I've made good progress, but maybe I need to rethink where I want to be and keep going.

100,9 kg Disminuído hasta ahora: 18,9 kg.    Aún para ir: 14,7 kg.    Dieta seguida: Bien.

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442 kcal

Grasa: 10,67g | Prot: 56,82g | Carbh: 30,76g.   Almuerzo: Cauliflower, Foster Farms Boneless & Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). Pasa Bocas / Otros: Ghirardelli Peppermint Bark with Dark Chocolate , America's Choice Natural Almonds. más...