Registro de peso (no entrada de diario) del 17 enero 2021
|
104,3 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
|
|
3137 kcal
|
Grasa: 190,08g | Prot: 194,09g | Carbh: 158,58g.
Desayuno: Great Value Almond Milk Original Unsweetened, Coffee, Sugar, Great Value Unsalted Sweet Cream Butter Sticks, Kirkland Signature Fully Cooked Bacon, Frank's Red Hot Original Cayenne Pepper Sauce, Scrambled Egg , Onions , Marketside Fresh Spinach, Spice World Minced Garlic, Great Value Thinly Sliced Swiss Cheese. Almuerzo: La Preferida Canned Black Beans, Great Value Chunk Light Tuna in Water (Can), Egg, Great Value Romaine Lettuce, Priano Balsamic Vinegar, Bertolli Extra Virgin Olive Oil. Cena: Great Value Broccoli Florets, Bertolli Extra Virgin Olive Oil, Great Value Brown Rice, Skinless Chicken Breast. Pasa Bocas / Otros: Six Star Pro Nutrition Creatine X3, SciVation Xtend BCAAs, Body Fortress 100% Premium Chocolate Whey Protein, Peanut Butter, Red Delicious Apples, Red Delicious Apples, Peanut Butter. más...
|
Perdiendo 2,0 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|