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Day 3
Nothing lost.
Lots of exercise done. Wonder if I’m done anything wrong with my meals.
Do a lot of exercise:
- 30m Hiit
- 10k bike
- 45m Zumba class
- 1 hour running
- shoulders day
- 30m Hiit again
- Capoeira class- 1 hour
Managed to escape the BJJ class today.🤦🏽♀️
Feel that my body is toned, but for several years that I can’t see my legs lean as I love. 🥺.
Any tips?
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65 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 14 kg.
Dieta seguida: Bien.
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488 kcal
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Grasa: 3,51g | Prot: 94,59g | Carbh: 18,77g.
Desayuno: Bulk Powders Protein Pancake Mix . Onces: Coffee. Almuerzo: Cabbage , Fish. más...
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2656 kcal
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Ejercicio:
Zumba kids - 1 hora, Zumba - 1 hora, Capoeira - 1 hora, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,2 kg a la Semana
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