|
This week was horrible. Between losing my great grandma and not being home I have had horrible eating patterns this week. So from today until next Friday it is time to step it up a few. I will walk 2 miles everyday and do pilates at least 2x. I will also not eat after 7:30. I hope to see at least a 2lb difference by next Friday.
|
88,9 kg
Disminuído hasta ahora: 26,3 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Poco.
|
|
1082 kcal
|
Grasa: 44,71g | Prot: 82,40g | Carbh: 84,25g.
Desayuno: yoplait yoplus. Almuerzo: sausage, mixed berry cream cheese, mini strawberry bagel, string cheese. Cena: boston market corn, yoplait yoplus, boston market chicken. más...
|
|
2433 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,5 kg a la Semana
|