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Another week another pound. I’m only eating 700 calories per day and excercise of 45 per day. Weight loss gets tough in old age. I vow to never let things get out of control again. Finally at a respectable weight of 111. 108 goal is getting close.
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50,3 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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547 kcal
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Grasa: 15,52g | Prot: 69,47g | Carbh: 32,17g.
Desayuno: Driscoll's Raspberries, Great Value Greek Nonfat Yogurt - Plain (Cup). Almuerzo: Skinless Chicken Breast, Garden Salad, Green Giant Hass Avocado. Cena: Chicken Noodle Soup (Home Recipe). Pasa Bocas / Otros: Hummus . más...
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Perdiendo 0,5 kg a la Semana
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