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Ate like a pig yesterday, haha. Lentils, beans, chic peas, rice, naan, curry galore, fruit, and nuts. Weight is still falling off. My mood is great. Sleeping better. Started resistance training.
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91,7 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 7,8 kg.
Dieta seguida: Bien.
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2685 kcal
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Grasa: 139,58g | Prot: 87,67g | Carbh: 282,35g.
Almuerzo: Indian Flatbread Naan, Lentil Curry, Trader Joe's Channa Masala, Basmati Rice, Kitchens Of India Palak Paneer. Cena: Apples , Oranges , Great Value Frozen Mixed Berries, Great Value Frozen Mango Chunks. Pasa Bocas / Otros: One Organic Roasted Seaweed Premium Sushi Nori, Dry Roasted Pistachio Nuts (with Salt Added) , Trader Joe's Raw Whole Cashews, Pecan Nuts , Diamond of California Hazelnuts, Macadamia Nuts , Peanuts. más...
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Perdiendo 0,8 kg a la Semana
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