Diario de lamapa515, 18 ene. 21

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got in 5300 steps..so icy outside...2700 more to go...will do more later on...bought my veggies for the week...

87,3 kg Disminuído hasta ahora: 11,0 kg. Aún para ir: 5,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 18 enero 2021:

1089 kcal

Grasa: 66,88g | Prot: 62,84g | Carbh: 61,11g. Desayuno: Selection Bacon, Thick Slices, Cooked Green Cabbage (Fat Not Added in Cooking). Almuerzo: Black Beans, Subway Tomatoes, Salad Dressing, Lettuce. Cena: Iogo Strawberry Yogurt 0%, Pork Loin (Tenderloin, Lean Only) , Black Beans, Chicken or Turkey Vegetable Soup (Home Recipe). más...