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End of five days on Atkins. Lost a lot of water. Eating fat and not counting calories ... both seem weird.
I try the Atkins Chocolate and Peanut Bar but I think I would rather have a piece of Sharp Cheese.
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115,9 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 20,6 kg.
Dieta seguida: 100%.
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2019 kcal
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Grasa: 149,30g | Prot: 139,18g | Carbh: 14,80g.
Almuerzo: Bob Evans Original Sausage Patties, Scrambled Egg, Oscar Mayer Center Cut Bacon Original, Decaffeinated Coffee, Equal Equal, Heluva Good Extra-Sharp Cheddar Cheese, Sargento Ultra Thin Sliced Swiss Cheese. Cena: Swiss Cheese, Walnut Oil, Odyssey TILAPIA FILLETS, Cheddar Cheese, Black Olives, Green Olives, Extra Virgin Olive Oil. Pasa Bocas / Otros: Advantage Chocolate Peanut Butter Bar. más...
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Perdiendo 7,7 kg a la Semana
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