|
Yea ! Haven't weighed this weight since my skiing days, 10 years ago. On my way to 193 by December. Then, who knows?. Perhaps a few pounds more for good measure.
|
90,7 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 3,2 kg.
Dieta seguida: 100%.
|
|
1464 kcal
|
Grasa: 68,19g | Prot: 75,86g | Carbh: 148,35g.
Desayuno: Maruchan Instant Lunch - Hot & Spicy Chicken. Almuerzo: Crackers, Tyson Foods Deli Slices Roast Beef, Kraft Select American Cheese. Cena: 14" Meat and Vegetable Pizza. Pasa Bocas / Otros: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar. más...
|
|
2686 kcal
|
Ejercicio:
Durmiendo - 8 horas, Descansando - 6 horas, Trabajo de Escritorio - 10 horas. más...
|
Perdiendo 1,6 kg a la Semana
|