Diario de ruthe1213, 19 ene. 21

Yesterday I tried and failed to change my WOE again. Now I am waiting for my morning coffee. Eating breakfast early and lunch at noon I was hungry all afternoon, so had some no sugar yogurt , still hungry, ate daughter's excess chips cheese, then some fried cheese. Just plain anxious and hungry all day due to a breakfast of low carb flaxseed bread and egg and a lunch at noon of 4 oz. Wild caught dressing with romaine with MCT oil and ACV vinegar dressing. So today back to IF--coffee only until about 2 p.m. Soooooo tired of the focus on food. Feel so much better in every way when not eating all the time. 

Having my coffee at 9:39 a.m. and am planning to call soon about getting new GE stove top controls knobs at a local parts store. Also planning to change linens today. Also doing laundry including folding and putting away. Also a break to read at Haster Basin Reservoir Park. Then maybe 15 minutes on other housework. The key is to get busy not sit around and think of food and eating. 

Good afternoon Ruthe just keep on trying new WOE something is got to work don't stress it makes you gain weight I'm having the same issue do your best 😊💪❤️🙏🤗 

Great idea. A body in motion is always good. 

Sound like you had a plan for yourself. And I agree with you. doing something has to be better than doing nothing. Good job for the day. 

Finding what works for you long-term can be difficult. On those days when my stomach is a bottomless pit I usually make cabbage soup. I can eat lots of that without going over my RDI. Good luck Ruthe!