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5 years ago I was at my goal weight. I stopped paying attention to my diet and fitness and slowly gained a little over 40 pounds. I decides to go on a weight loss journey 6 weeks ago. The first 4 weeks I couldn't seem to drop any pounds and realized it was my diet. Then I found fat secret. In less than two weeks I've lost 6 pounds! this is the best secret I've ever found. I'm so stoked I found this!
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97,1 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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2401 kcal
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Grasa: 95,02g | Prot: 158,20g | Carbh: 253,39g.
Desayuno: Market Pantry Mixed Fruit, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Diced Avocado, Wawona Organic Daybreak Blend, Oat Milk, Kirkland Signature Organic Eggs. Almuerzo: Morton's of Omaha Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Castello Havarti Cheese, Kirkland Signature Panko Breaded Shrimp. Cena: Morton's of Omaha Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Baked Potato Stuffed with Cheese (Peel Eaten). Pasa Bocas / Otros: Orgain Organic Protein & Probiotics, Wawona Organic Daybreak Blend, Oat Milk, Trader Joe's Lowfat Strawberry Kefir, Bananas , Tangelo, Planters Lightly Salted Mixed Nuts. más...
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3179 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Durmiendo - 7 horas, Descansando - 15 horas y 20 minutos, 15% incline walk - 1 hora. más...
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Perdiendo 6,4 kg a la Semana
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