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Ugh... That Olive Garden lunch was WAY too much food, too rich, and settled like a lead brick in my stomach. It was delicious but wow. Kind of looking forward to eating a little lighter this week after that. Need to if I want to drop the last 7 pounds. I think next week I am going to start doing 1 day per week fasts, drinking green tea and water only. I think I will make it Wednesday. That seems like the day where I will have ramped up for the week, before the end of week "sluggishness" can kick in. So I think that is my plan.
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62,1 kg
Disminuído hasta ahora: 28,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2117 kcal
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Grasa: 68,65g | Prot: 72,21g | Carbh: 306,39g.
Desayuno: Coffee with Milk, Simply Orange Orange Juice with Calcium & Vitamin D (Pulp Free). Almuerzo: Olive Garden Fettuccine Alfredo (Lunch), Olive Garden Breadsticks. Cena: Sweet and Sour Sauce, Eat Smart Vegetable Stir Fry, Boca Original Meatless Chik'n Nuggets, White Rice. Pasa Bocas / Otros: Nabisco Triscuit Roasted Garlic Crackers, 1% Fat Milk, Ginger tea, Green Tea, Water (Bottled), Nestle Crunch Bar (Miniature), Hershey's Kit Kat Minis, Nestle Butterfinger Bar (Fun Size), Brach's Candy Corn. más...
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2108 kcal
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Ejercicio:
Sentado - 4 horas y 23 minutos, Permanecer de Pie - 2 horas, Conduciendo - 30 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 7 minutos, Descansando - 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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