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Woohoooooo! Now I'm deffinately losing weight too fast. that's 12 pounds in 10 days. i guess i need to eat more than 2000 calories a day?
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119,3 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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2572 kcal
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Grasa: 126,79g | Prot: 103,59g | Carbh: 286,16g.
Desayuno: 1% Fat Milk, Raisin Bran Clusters. Almuerzo: reeses butter cup, Camembert, lemon cream pie Yogurt, Spinach, Cottage cheese, Fiber Bread, pickle, Tomato, Salami. Cena: Chicken Fried Rice, Cake and Ice Cream, Mixed Salad Greens, Italian Salad Dressing, Sour Cream, Beef Sausage, Potato and Cheddar Pierogies, Chewy Bars - Oats & Chocolate. más...
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3720 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Voleibol - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
I am down 10 in about the same time. I think high loss is normal when you first start.
12 ene. 11 por el miembro: redbone1117
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Oh yeah? I hope you're right. I'm hardly starving all the time or anything. Drinking all this water helps though.
12 ene. 11 por el miembro: rsshilli
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I guess losing too much weight, too fast and having to eat more is a good problem to have?
13 ene. 11 por el miembro: eg730
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In terms of dieting problems, yes. I'm finding it really hard to eat an extra 200 calories. I keep eating a little more at every meal but it turns out to be 500 calories more by 4pm.
14 ene. 11 por el miembro: rsshilli
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