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Gonna lay off the nuts for a few days to see if that helps... I can't wait to break under 200 lbs. I've been losing a steady 2 lbs a week without losing any apparent muscle mass loss.
A huge variety of plants and spices.
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91,4 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
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3496 kcal
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Grasa: 176,70g | Prot: 125,30g | Carbh: 357,64g.
Desayuno: Basmati Rice, Roland Nori Dried Seaweed, Spectrum Chia Seeds, Great Value Organic Ground Flax Seed , Hormel Vegetarian Chili with Beans, Kitchens Of India Palak Paneer . Almuerzo: Annie's Homegrown Creamy Deluxe Macaroni Dinner - Elbows & Four Cheese Sauce. Pasa Bocas / Otros: Peanuts, Dry Roasted Pistachio Nuts (with Salt Added) , Pecan Nuts. más...
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Ganando 0,6 kg a la Semana
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