Registro de peso (no entrada de diario) del 22 enero 2021
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65,7 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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880 kcal
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Grasa: 20,88g | Prot: 137,49g | Carbh: 32,61g.
Desayuno: Coffee with Milk, Vital Strength Whey Protein Isolate. Almuerzo: Woolworths 7 Seeds & Grains Hi Fibre Low GI Bread, Tomatoes, Egg (Whole), Egg White, Devondale Extra Soft Butter, Turkey Breast Meat. Pasa Bocas / Otros: Chobani Plain Greek Yoghurt, Vital Strength Whey Protein Isolate. más...
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peso estable
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 Comentarios
Good work! 🌟🌟🌟
What are your food and fitness strategies?
21 ene. 21 por el miembro: jomo1903
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jomo1903. I do powerlifting so I've actually raised my daily calorie intake protein 30 grams carbs 20 grams and I'm certainly losing inches of fat but maintaining and improving my muscle definition. I have a tough coach 😭😂. I train 2 - 3 hours daily
22 ene. 21 por el miembro: Michelle Von Senden
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😀 2-3 hours training is epic! 💪🏼💪🏼 I probably spend that much time, but effectively it’s less than an hour.
I’m also doing higher protein, moderate carbs, lower fats, calories restricted to 1500. It’s working, but without the exercise I’d be struggling to burn any fat.
22 ene. 21 por el miembro: jomo1903
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how are you going Michelle,🥰👌
23 ene. 21 por el miembro: trishjones
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trishjones I'm going great guns thanks 💪
Really focusing on heavy lifts and tracking my macros. Since my Jamaican and Cuba holiday got canned I'm simply putting all my energy into training and work until they open up the skies again 😊😘✈️🛫
26 ene. 21 por el miembro: Michelle Von Senden
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Any egg plant. Growing Michelle, how's your Balcony, 🥰
26 ene. 21 por el miembro: trishjones
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Michelle it was 7 may 2019 , that we first said hi .long time friends 🥰💞
26 ene. 21 por el miembro: trishjones
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Peso Histórico de Michelle Von Senden
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