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kok badan ngerasa lebih fit ya? padahal suka cheating, olahraga santai jogging + jalan cepat.
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48,3 kg
Disminuído hasta ahora: 14 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1300 kcal
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Grasa: 38,00g | Prot: 67,87g | Carbh: 179,14g.
Desayuno: Tangerine, Bee Pollen, Peanut butter, Banana, Whole Wheat Bread. Almuerzo: Del Monte Tomato Ketchup, Cooked Egg White, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Quaker Quick Cook Oatmeal, Kimbo Sosis Sapi, Soft Silken Tofu. Cena: Nestle Koko Krunch (30g), Firm Silken Tofu , Kimbo Sosis Sapi. Pasa Bocas / Otros: Roti tawar, Whole Wheat Bread, Peanut butter, Chocolate jam, Banana. más...
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Ganando 0,4 kg a la Semana
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