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5 pounds in 3 weeks, the best I can do. Never cheated once! Off to Ft Myers Beach tomorrow. Maybe I’ll even put on a swim suit!
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49,9 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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640 kcal
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Grasa: 11,97g | Prot: 31,72g | Carbh: 100,81g.
Desayuno: Quick or Instant Oatmeal. Almuerzo: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Progresso Vegetable Classics Vegetable Soup. Cena: Gourmet Dining Shrimp Alfredo. Pasa Bocas / Otros: Hummus . más...
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Perdiendo 0,6 kg a la Semana
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